Being physically active is essential to a healthy lifestyle. Just 30 minutes per day for adults and 60 minutes per day for children is all it takes. Does that sound too difficult? Well, it’s easier than you may think. Here is how I got started and have stayed committed for over three years. When I turned in my resignation for coaching Speech, Mr. Tuetken came and asked if I would be willing to organize something, fitness related, for our staff. I had recently been to a boot-camp workout session. I began to wonder, could I continue to do this type of workout with staff? Where would we have it, what would be the hours, who would come, how would I promote it, and how would I figure out the routines to do every day? I knew that another coworker attended this type of workout in Manchester. I had many questions, so of course I sought out information from her and others who were actively doing this kind of workout plan as well as from the internet. I had yet to publicize that we’d be starting this when a couple of staff came to me and said they would be interested, and so our story began September 2015. Since that time, 7 people have been dedicated to weekly attendance since that first early September morning. Along the way, ... Continue Reading Physical Activity – Easier Than You Think!